I have lost a total of 9 3/4 inches overall and about 12 pounds! I am able to do things I never though I could do, such as dead lifting 105 pounds and back squatting 95 pounds. I had never even lifted weights like that before. The work-out is set up to give you a little of everything and it is never the same two days in a row. There is weight lifting followed by an intense cardio work-out and finally a metabolic conditioning session. Along with eating properly, this program cannot fail if you follow it. Did you hear me? IT CANNOT FAIL if YOU put the work into it. I am living proof because I had worked out for years and nothing ever changed. I knew I had a slow thyroid and that made things even more difficult for me. But I was not about to give in to that excuse and not keep trying. After researching the Paleo eating plan, I found that there was a gluten sensitivity connection to thyroid issues and thought perhaps eating in this manner would even help my hypothyroidism. After 6 months of sticking with this, I now find myself having to decrease my thyroid medication because my TSH numbers have now dropped so low.
I woke up one day and realized that I was 52 years old and I needed to do something. Something that would give me a healthier life. I didn't know how well this program would work for me at that point but I was willing to give it a try and put forth my best effort. I can truly say that this program has made a huge difference in me. I finally feel successful. And THAT...feels GREAT!
***If YOU are interested in changing YOUR life with this fitness plan, give Karol a call over at
The Genesis Experience and she will give you some FREE sessions so you can see if you want
to join one of the classes. I promise you will not regret making the decision to join this program.*