About a year ago, Ryan asked for a juicer for Christmas. In researching them for him, we not only purchased one for a present, but also one for ourselves (that happens a lot; it's how we ended up with our gelatto machine!). Ryan experimented with the best way to use his juicer and then passed his knowledge on to us. And while I am sure he occasionally uses his to make fresh juice, I, on the other hand have taken this juicing thing to another level!
Anyone can and should juice, in my opinion. There are many benefits to it as well (http://articles.mercola.com/sites/articles/archive/2011/11/13/benefits-of-juicing.aspx). The type of juicer I got is a Breville. You can shop for these online to get the best deal on a good one with an extractor (an extractor is a "must"!); Amazon is a good place to start.
So, how about it... Are you ready to join me in my "obsession"? You have nothing to lose and everything to gain by juicing. Fresh glowing skin, more energy, better absorption of many different vitamins and disease fighting antioxidants galore! Give it a try...I'm sure you won't be sorry you did. and who knows...you just might find yourself a "New Obsession" too!
There is evidence that a lower carbohydrate diet is best for cardiovascular health. We have been taught that restricting fat intake is the key to lowering cholesterol. That theory has now been challenged by proponents of low carbohydrate and low sugar diets. Excess starch and sugar in our meal plans is likely what contributes to expanding bellies and clogged arteries. If you would like to read an excellent article with great, healthy diet options, click on this Link
to Muscle Zone. You will discover the Complete List of Low Carb. Foods and a plethora of information about every food group. This is definitely an article you will want to print and save for further reference.
Remember, there is no better time than the present to get on track with a healthy lifestyle!